Embrace Spring with these Delicious Fish Recipes

Rejoice and feel the warmth (and probably the allergies) because spring is back! And is there anything better than diving into a plate of fresh fish that you caught and prepared yourself on a warm evening? Probably not. Here are just a few spring fish recipes to get you in the mood for this warm weather.

Spring Fish Pie

Courtesy of BBC’s Good Food

Spring fish pie

Spring fish pie. [Image: http://www.bbcgoodfood.com/]

Ingredients

  • 250g bag washed leaf spinach
  • 450g small new potato
  • 2 eggs
  • 300g skinless, boneless white fish fillet, cut into large chunks
  • 100g half-fat crème fraîche
  • 1/2 lemon juice
  • 1 tablespoon olive oil

Directions

  • Heat oven to 420 degrees Fahrenheit.
  • Tip the spinach into a colander sitting in the sink and tip the potatoes into a saucepan.
  • Bring a kettle full of water to the boil and pour enough over the potatoes to cover. Slowly pour the rest over the spinach to wilt it.
  • Bring the potatoes to the boil and cook for 8–10 mins until tender. Drain and roughly mash.
  • Leave the spinach to cool. Squeeze out excess water with your hands.
  • Scatter the spinach over the bottom of two individual or one small ovenproof dish leaving two gaps for the eggs.
  • Crack the eggs into the gaps and season with salt and pepper.
  • Distribute the fish over the spinach and eggs.
  • Spread over the crème fraîche and drizzle with the lemon juice.
  • Loosely spoon over the potatoes, drizzle over the olive oil, then bake for 20–25 minutes until the top is crispy and golden and the sauce is bubbling at the sides.
  • Leave to stand for a few mins, then serve straight from the dish.

Grilled Salt and Pepper Tuna

Courtesy of Food Republic

Grilled salt and pepper tuna

Grilled salt and pepper tuna. [Image: https://www.pinterest.com/pin/162129655305811754/]

Ingredients:

  • 3 pounds sushi-grade tuna
  • 1/2 cup black pepper, coarsely ground
  • 1/4 cup coarse sea salt
  • 8 zucchini
  • 1/4 cup extra virgin olive oil
  • Coarse salt
  • Coarsely ground black pepper
  • 8 tablespoons (1 stick) unsalted butter
  • 2 tablespoons capers
  • 2 lemons
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper

Directions:

  • Slice the tuna into 8 equal steaks.
  • Combine the pepper and salt in a small bowl and pour onto a clean dinner plate.
  • Press each tuna steak into the mixture to coat evenly. Refrigerate until ready to grill.
  • Preheat the grill to medium.
  • Cut each zucchini lengthwise into 5 or 6 strips.
  • Lay flat, brush with oil, and sprinkle with salt and pepper.
  • Grill for one for two minutes per side, until lightly browned. Set aside.
  • Melt the butter in a small saucepan.
  • Add the capers and cook for two minutes.
  • Add the lemon juice, salt, and pepper and cook for two minutes to heat through.
  • Add the tuna steaks to the grill and grill for two to three minutes on each side for medium-rare.
  • To assemble, place 5 or 6 zucchini strips in the center of each plate.
  • Drizzle with lemon caper butter.
  • Top each plate of zucchini with a tuna steak.

Crispy Fish Sandwiches with Wasabi and Ginger

Courtesy of Fine Cooking

Crispy Fish Sandwiches with Wasabi and Ginger

Crispy Fish Sandwiches with Wasabi and Ginger. [Image: http://www.finecooking.com/]

Ingredients:

  • 1/2 cup mayonnaise
  • 1 medium lime, finely grated to yield 1/2 teaspoon zest and squeezed to yield 4 teaspoon juice
  • 1.5 tsp. wasabi paste, add more to taste
  • Kosher salt and freshly ground black pepper
  • 2 large eggs
  • 2 tablespoon soy sauce
  • 1 cup panko
  • 4 4- to 5- ounce boneless, skinless hake, haddock, or cod fillets (preferably 1 to 1-1/2 inches thick)
  • 1/2 cup plus 1 tablespoon vegetable oil
  • 1 teaspoon finely grated fresh ginger
  • 3 cups thinly sliced iceberg lettuce (about 1/4 head)
  • 4 hamburger buns, lightly toasted

Directions:

  • In a small bowl, combine the mayonnaise, lime zest, 1 teaspoon of the lime juice, and the wasabi paste. Season to taste with salt, pepper, and more wasabi, if you like.
  • In a wide, shallow bowl, lightly beat the eggs and 1 tablespoon of the soy sauce until combined. Put the panko in another wide shallow bowl.
  • Pat the fish fillets dry and lightly season with salt.
  • Working with one fillet at a time, dip it in the egg mixture, letting any excess drip off, then coat with the panko, pressing the breadcrumbs onto the fish. Set each breaded fillet on a plate or tray as you finish it.
  • In a 10-inch nonstick skillet, heat 1/2 cup of the oil over medium heat until shimmering hot.
  • Fry the fish, flipping once, until well browned and just cooked through, 5 to 8 minutes total. Transfer to paper towels to drain and sprinkle each fillet with a pinch of salt.
  • Meanwhile, in a large bowl, stir together the remaining 1 tablespoon lime juice, 1 tablespoon soy sauce, 1 tablespoon oil, the ginger, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Add the lettuce and toss to coat.
  • Spread the wasabi mayonnaise on both cut sides of the buns. Put one fish fillet on the bottom of each bun. Top with the lettuce and the bun top.

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